Breaking news- Donald Trump

                                   The dollar and some stock indexes slipped on Monday, after US President Donald Trump used his inaugural address on Friday to underscore his protectionist agenda, unnerving some investors who had hoped for a more conciliatory tone.
In Asia, the Nikkei stock index ended the day more than 1 per cent lower and shares across Europe largely kicked off the trading session weaker too. The FTSE 100 was down around 0.9% in early trading, according to Thomson Reuters.
        In currency markets, the dollar, which had been sent on a wild-ride in the lead-up to the inauguration, fell against a slew of currencies, closing in on a seven-week low hit against Japan’s yen on Wednesday last week.
“Our take on Mr Donald Trump’s inauguration address on Friday is that it appeared combative, protectionist and divisive in many respects,” economists at UniCredit wrote in a research note on Monday. “Consequently, we think that the downward trend in the USD that has recently emerged is likely to extend further.”
In Friday’s address Mr Trump stressed his ambition to put "America first", and highlighted his two rules of “buy American and hire American.”

        On Sunday, the new President said that he plans to renegotiate the North American Free Trade Agreement (NAFTA).

"The market is getting nervous about the possibility that the world's trade might shrink," Reuters quoted Koichi Yoshikawa, executive director of financial markets at Standard Chartered Bank in Tokyo, as saying.
In the aftermath of Mr Trump’s November election victory stock markets, especially in the US surged, spurred by the New York businessman’s campaign promises of tax and regulatory roll backs and higher infrastructure spending.

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Weight Reduction 

Is weight reduction right for you?

Safe weight reduction takes time and effort, but by making lifestyle changes that incorporate proper nutrition and physical activity, you can lose and maintain your weight for the long-term.
Before making changes, it is a good idea to think about several important questions:
                     
Why do you want to lose weight? To improve your health or your appearance? Is it for a special event? Permanent, safe weight reduction takes time.

Do you really need to lose weight? We weren't all born to be thin or conform to society's definition of the ideal body. Your body size and shape depend on multiple factors, including your genes, eating patterns, Resting Energy Expenditure (see definition below) and exercise. You may want to accept and Love Your Body while trying to improve your health.

What is a realistic amount of weight for you to lose and maintain? For individuals who are overweight, just a 5-10% weight loss can improve health.

Physiology of weight reduction:

To lose weight you must burn more calories than you eat. Basic body functions (e.g. breathing, manufacturing cells and maintaining body temperature) use 50-70% of your calories. The rate at which your body uses calories for basic body functions is called the Resting Energy Expenditure (REE).

Your genes, age, gender and body composition largely determine your REE. In this way, much of your energy use is predetermined. However, the amount of energy you burn each day also depends in part on how much exercise you get, which you can affect.
For safe weight loss, it is recommended that you lose no more than 1-2 pounds per week. To lose one pound per week, you would need to burn and/or reduce your intake by about 3500 calories, or about 500 calories per day.

Tips for safe weight reduction:

• Keep a food and exercise diary. People who log their intake and activity tend to be more successful at weight loss. Here are some free tools: ChooseMyPlate.gov, LoseIt.com, FitDay.com, MyFitnessPal (use the phone app to access information about foods in Residential Dining)
• Eat a variety of plant-based foods, including plenty of fruits and vegetables. At each meal, cover one-half (or more) of your plate with vegetables and/or fruits, cover one-quarter with whole grains, and cover one-quarter with protein.
• Eat regularly timed meals (especially breakfast) and snacks because skipping them can lead to overeating later in the day.
• When you feel like you have eaten enough, stop.
• Often cravings disappear, so if you still feel hungry or unsatisfied after a meal or snack, wait at least 10 minutes before you have more food.
• Plan meals and prepare snacks ahead of time. Snack on fresh vegetables for crunch and fresh fruits to satisfy your sweet tooth.
• Limit the amount of alcohol (beer, wine and liquor) that you drink.
• Try to limit screen time (computers or television) to two hours or less per day. Increase physical activity instead.
• Sleep 8-8.5 hours per night. Studies show that lack of sleep is linked to obesity.
• Eat your favorite high-calorie foods like desserts less frequently and in smaller portions (you don't have to eliminate them altogether).
• Know your daily calorie and serving size "budget." Any weight reduction plan should include more than 1400 calories per day. Take care when eating out, because restaurants are notorious for large serving size. 

Physical activity:

Regular physical activity has many benefits. It can help with losing and maintaining weight; increasing Resting Energy Expenditure (REE); strengthening, toning and shaping muscles; and improving mood. Three types are recommended:

• Aerobic exercise
• Strength-training
• Flexibility

Less safe methods of weight loss: 

Before trying a new diet, consult a clinician or dietitian.

Low-calorie diets: It is harmful to reduce your daily calorie intake lower than 1400 calories per day, because your body adjusts to a semi-starvation state and looks for alternative sources of energy. In addition to burning fat, your body will eventually burn muscle tissue. Because your heart is a muscle, prolonged starvation will weaken it and interfere with its normal rhythms. Low-calorie diets don't meet the body's nutrition needs, and without nutrients your body cannot function normally.

Appetite-suppressant drugs and other diet pills:"Wonder" products that permanently reduce weight do not exist. Products that promise immediate or effortless weight loss will not work in the long run. Appetite suppressants, which often contain a stimulant like caffeine or hoodia, are associated with side effects including nausea, nasal dryness, anxiety, agitation, dizziness, insomnia and elevated blood pressure. Alli reduces fat absorption; following the package directions will reduce risk of side effects, which may include oily diarrhea and anal discharge. With any product, side effects may be worse if you exceed the recommended dosage.

Fad diets: Many fad diets emphasize eating a lot of one kind of food rather than a variety of foods, but eating a variety of foods ensures that you can obtain all the nutrients your body needs.

Liquid diets: Liquid diet drinks or shakes that provide less than 1000 calories per day should only be used under close medical supervision.

shining skin homemade tips

 Apply Orange Peels and Juice to Get Rid Of Pimples:

The ascorbic acid and vitamin C in oranges make them a potent cure for pimples. And they are very easy to use. Simply rub the peels on the pimples and dab them with the orange juice. Before you do any of these, make sure you wash your hands thoroughly to prevent the transfer of bacteria to your skin. You may also wash your face with warm water to open up the pores. Use different pieces of orange peels for each spot you want to treat. You may apply the orange juice with cotton buds. Leave the juice on your face for at least 1 hour before you wash it off.

Whip Egg Whites to Get Rid Of Pimples

Egg whites provide a cheap, easy and quick way to remove pimples. They also eliminate scars. Egg whites contain vitamins and amino acids that help to kill pimples and re-build your skin’s cells. Separate 3 egg whites from their yolks. Whisk them properly and allow them to settle for 3 minutes. Apply the whisked egg whites to the pimples using your fingers. Wait for it to dry then repeat this 4 times. Then leave the final mask for 20 minutes, rinse off and apply a suitable skin moisturizer.

Use Basil to Get Rid Of Pimples

You may know that basil leaves are used for cooking. But do you know that it has potent antioxidant, anti-inflammatory and antibacterial properties that can be used to get rid of pimples? In fact, research has shown that basil is very effective in the treatment of some bacteria that has developed resistance to antibiotics. Basil extract controls the swelling of pimples.